Block: content_panel

Gentle BeMoved^®

A path to healthy living, joy and fulfillment

Block: flexible_columns

Gentle BeMoved^®

Gentle BeMoved® is a feel-good, low-impact dance program designed for adults with limited mobility due to age, health or injury. Set to themed music like the Roaring 20s, Latin hits and Country Blues, classes can be done fully seated while building strength, balance and flexibility. Currently expanding across ages 55 and up communities in Central Florida, the program brings joy, artistry and connection to every participant, one gentle movement at a time.

Block: testimonial_slider

"I enjoy the class, it’s a gentler approach to exercise that targets every area of the body and mind. The class can be done in a sitting position that helps me with my strength and flexibility. It’s very enjoyable and I highly recommend it."

Cesar Alexander - Gentle BeMoved® Student

"It’s a good class to come to for body, mind and relaxation. The stretching and meditation also helps promote positive thinking. I like that all exercises can be done in a sitting or standing position because of my irregular heartbeat. The sitting exercises benefit me best because I’m unable to stand for long periods of time."

Barbara Tisdale - Gentle BeMoved® Student

"I'm open and like trying new things. I appreciate that the program offers a new experience to doing exercise. It gives me an alternative to tradition strenuous workouts. At my age it offers a chance to move in a different realm and offers a lot of benefits."

Shirley Hill - Gentle BeMoved Student

Block: divider

Program Partners

Block: logo_grid

Block: flexible_columns

Contact Us

If you have any questions about our community enrichment programs, want to host this program or are interested in participating, let us know.